KNOWING-DOING GAP · HABIT FORMATION · HEALTHY EATING · MARTIAL ARTS PHILOSOPHY

THINKING OUT LOUD

The only rule you need for building any habit: never miss twice in a row

Published on: 13/03/2026

All-or-nothing thinking is the biggest reason habits fail. The never-miss-twice rule replaces it — and it changes everything about how you approach behaviour change.

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The only rule you need for building any habit: never miss twice in a row